Pregnancy Embodiment
With my signature 12-session programme, I’ll work with you every step of the way through your pregnancy and into your postnatal care
► Are you having a hospital birth but are left feeling flat from your midwife appointments?
► Is the focus on their medical test and checks, with no care or time given to you?
► Are you planning a homebirth but feel your midwife will pressure you into the hospital at the first opportunity?
► Do you feel unheard and want to talk through your plans, concerns, fears, and care needs, without being gaslighted by someone telling you they know best?
► Are you having your first freebirth but want one-to-one support to talk through this new and exciting journey?
► Are you longing for sisterly connection and dedicated time for you
If this resonates with you, then join my Pregnancy Embodiment Programme and be the centre of your birth story
In this 12-session programme, I will be your support and cheerleader, soundboard and confidant, wise woman and guide.
We can discuss anything that comes up for you during your pregnancy, changes to your life in pregnancy, your mind and body, or concerns about motherhood. Nothing is off the table.
We will unpack any emotions that come up or any blocks that stop you from experiencing pregnancy in its autonomous freedom.
We’ll work through any trauma from past pregnancies or births, discuss birth options, create a detailed plan, and empower you to give birth in your power.
We will cut through the noise of fear-mongering midwives, unsupportive family members or your own negative self-talk about birth.
Each woman is unique, and so is her pregnancy.
This programme will be tailored to meet all your needs, and could include:
▷ Birth options and planning
▷ Saying “no” to the system
▷ Residual trauma or fear from a previous birth
▷ Life during this pregnancy
▷ The connection with the father of your baby
▷ Your sex life, during pregnancy and postpartum
▷ Dealing with family who don’t support your birth plans
▷ Setting up a birth alter
▷ Birth affirmations and ways to connect with your baby
▷ Preparing for labour and arranging your birth space
▷ Self-directed antenatal care in a wild pregnancy
▷ Postpartum planning, focused on your wellbeing
▷ Breastfeeding and coping with its challenges
▷ Conscious parenting and attachment parenting
▷ Yoni steaming after birth
▷ Birth debrief and celebration
This programme is governed by you. You decide what support you need and what we talk about, as well as how frequently we meet - be it once a month, every two weeks, or weekly if you’re struggling.
You also have me available to you by text and voice note support to answer questions, to help integrate the topics we’ve discussed, and for anything that may come up for you before our next meeting.
The first ten sessions are held during your pregnancy, with the last two reserved for after your baby arrives. These sessions will include a birth debrief to help you process what happened during the birth and support you further in your postpartum.
I’ll be honoured to be part of your birth story and to share this beautiful journey with you. We will celebrate you, the powerful woman who birthed on her terms.
WHAT’S INCLUDED…
► Text & voice note support when you need it
► Ten 1:1 sessions during your pregnancy
► One 1:1 post birth debrief & celebration session
► One 1:1 postpartum support session
► Access to the private Facebook page (when released)
► Birth affirmations & meditations
Please don’t hesitate to contact me if you’ve got any questions about the Pregnancy Embodiment Programme